How we can help
There is no single way to begin. Whether you are seeking help for yourself, your relationship or your professional development, we make space for a considered conversation.
Book a session
Our services
Confidential one-to-one sessions for anxiety, low mood, stress and self-understanding, depression, career counseling, behavioral issues and other issues.
₹1,800
A thoughtful, neutral space to work through communication, conflict and changing relationships.
₹2,500
Group and individual training for psychology students and emerging professionals.
From ₹10,000*
Areas of care
Physiological and psychological responses to fear or a perceived threat. This includes social anxiety disorder, separation anxiety disorder, phobias, PTSD and adjustment disorder, as well as sub-clinical anxiety symptoms that may not meet the criteria for a specific disorder.
A persistent sad, empty or irritable mood, accompanied by changes that significantly affect a person’s ability to function. This includes mild, moderate or severe depressive episodes and recurrent depressive disorder, as well as sub-clinical symptoms that may not meet the criteria for a specific disorder.
Repeated episodes of significant disturbances in mood and activity levels. This includes bipolar affective disorder (BPAD) I or II and cyclothymia.
Symptoms may include delusions, hallucinations, impaired reality testing and disorganised behaviour. Related conditions include delusional disorder, acute and transient psychotic disorder, and schizophrenia.
Persistent and enduring dysfunctional traits that lead to marked difficulties in social or occupational functioning. A person may also experience a few dysfunctional traits without meeting the criteria for a particular personality disorder.
Confusion related to one’s sense of self, interpersonal relationships, life goals or meaning in life.
Dependence on psychoactive substances, such as alcohol, cannabinoids or opioids, that impairs social and occupational functioning or cognitive abilities. This also includes behavioural addictions involving excessive phone use, gaming, shopping and similar activities.
Difficulty adapting to a changing environment, changing roles, or demands imposed by the environment or oneself. This can lead to emotional and behavioural disturbances that affect everyday functioning.
Concerns may include aggressive behaviour, attention-deficit or hyperactivity traits, limited social skills, and difficulties with assertiveness.
OCD is characterised by obsessions and/or compulsions. Obsessions are recurrent, persistent thoughts, urges or images experienced as intrusive and unwanted. Compulsions are repetitive behaviours or mental acts that a person feels driven to perform in response to an obsession or according to rigidly applied rules.